Alma ~ ‘Soul’ in Spanish
Alchemy ~ an ancient practice of transmutation
AlmaAlchemy~ inner transformation using Dance & Sound as tools for wholeness and wellbeing
A common interpretation of the mysterious art of Alchemy is that it was the pursuit to transform base metals into something more valuable, such as turning lead into gold. Others assert that “alchemy is the understanding of how consciousness relates to matter” so by altering how we think, we are able to change our reality and elevate our consciousness.
AlmaAlchemy echoes both concepts in relation to personal development and positive change; physically, mentally, emotionally and spiritually, offering tools to assist the process of inner transformation and healing. The powerful nature of Movement & Music can help turn darkness into light, confusion into clarity, resistance into acceptance, obstacles into opportunities, challenges into growth, and pain into peace and joy.
The transformative potential of Dance & Sound can positively impact people of all ages, all abilities and at all stages of life. Movement & Music, when practiced consciously and mindfully, can offer many benefits ~ helping us transcend limiting beliefs, transmute debilitating emotions, release repetitive patterns, reduce stress and insecurities, return to the present moment, reconnect to our inner rhythm, express ourselves authentically, and bring deeper meaning, gratitude, joy and beauty into our lives.
An Alchemist is one who turns everything into love Deepak Chopra