DanceAlchemy is about dancing from the inside out ~ letting yourself respond spontaneously and intuitively to an alchemical blend of guided visualisations, movement motifs, innovative ideas, poetry, prose, sound and music ~ but most importantly, to your own body and inner voice.
No seeking to imitate, no pursuit of perfection, no technical restrictions, and no aesthetic goal ~ just a safe space to enjoy and explore your body, to trust and listen to its wants and needs, to embrace the perfectly imperfect nature of your creative endeavours, and to observe the process without judgement by allowing it to unfold naturally and freely. Life is a journey, not a destination!
AlmaDance, meaning ‘SoulDance’, is an opportunity to discover your unique creativity and embody the vibrations of joy, play, gratitude and love. There is so much magic and beauty to be found and felt when moving mindfully in the present moment. AlmaDance allows you to drop into the now ~ to honour, respect and have compassion for your moving body. The AlmaDance sessions offer an acceptance and celebration of all that you are. No props, no steps, no labels, no nothing ~ just a place to express your authentic self and to remember the miracle that is you. No previous experience is necessary, just an openness and curiosity to come, have fun and see what happens.